Fitness Classes

At The Station Gym, we want to see you progress on your fitness journey! Our class schedule is varied to suit your training - from Boxercise to yoga - there's something for everyone. Your class experience should be a positive one, so all our instructors can tailor their classes to suit your current level.

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Our Classes

Accelerate
  • 45 minute class
  • Saturday mornings
  • INTERMEDIATE- Progression from bootcamp
  • Level up, challenge yourself
  • 12 spaces per class
AccelerateBeginner Stretch & Flex
  • Intro to yoga 
  • BEGINNER 
  • Perfect if you’ve never tried any yoga or other mobility training 
  • Studio class, relaxed take it at your own pace
Bootcamp
  • different instructors each session
  • 30 minute class
  • BEGINNER
  • Mix of cardio and resistance 
  • Track class either inside or outdoors 
  • Most frequent, early morning, midday and evening sessions 
Bounce & Burn
  • BEGINNER / INTERMEDIATE 
  • Dance based fitness 
  • Different vibe each week with different playlists and routines 
  • Use weights for a more intense workout 
Engine
  • hybrid fitness bootcamp 
  • INTER/ADVANCED 
  • 45 minute class 
  • Mix cardio and functional fitness 
  • Give a new style of training a go or book a session to compliment your gym sessions working on strength and fitness 
Family Bootcamp
  • bring your little ones to workout with you 
  • Great way to introduce them to the gym 
  • 30 minute class
  • BEGINNER FRIENDLY
  • Child space included in membership, just book yourself on
Ignite
  • BEGINNER FRIENDLY 
  • bootcamp style class 
  • 30 minutes 
  • Mid morning, perfect for after school drop off 
Core Connection
  • 30 minute core focussed class
  • Beginner friendly 
  • Compliments yoga and your workouts 
Mindful Movement
  • Yoga for all levels
  • Tailor it to your experience
  • Supportive environment
  • Studio class
Spin

- different instructors with different playlists. Louisa, Brad and Jade 

  • sessions every weekday morning 
  • Choose from 30 minute or 45 minute spin 
  • BEGINNER / INTERMEDIATE 
  • Work on your cardio and endurance 
Muscle & Motion
  • Calisthenics meets bodybuilding 
  • Gain strength and mobility 
  • Become confident in body weight exercises such as pull ups push ups and dips 
  • INTER/ADVANCED
Beginner Calisthenics
  • BEGINNER
  • Learn the basics of body weight movements 
  • Learn how to start training Calisthenics and progress to your first pull up, push up or dips 
Run Club
  • club for all levels
  • Runs around S12 and surrounding area
  • Get knowledge from experienced runners
  • Stay safe and run with a group
Legs Bums Tums
  • BEGINNER / INTERMEDIATE 
  • Work on legs, glutes and core in this 45 minute class
  • Bootcamp style 
Power 30
  • Full body workout
  • 30 minute class 
  • HIIT workout 
  • Studio class
  • BEGINNER / INTERMEDIATE 
StrongHer
  • BEGINNER
  • learn to use gym equipment safely
  • Women’s only 
  • Learn how to squat bench & deadlift 
Fighting Fit
  • BEGINNER / INTERMEDIATE
  • self defence class
Medieval Combat
  • NOT INCLUDED IN MEMBERSHIP
  • £10 per session
  • Practice medieval fighting techniques